59:00
Heart of Yogini - Lunar Prana Flow Arts for Women
Practices devotional Nadi Shodhana, Soma Pranams, mudras, meditation, and Shiva-Shakti mantras while cultivating sacred union and compassion.
1h 4m
Heart of Yogini - Lunar Prana Flow Arts for Women
Combines Shakti sadhana, lunar and solar pranayama mantras, Lalita Devi visualization, mudras, and rhythmic vinyasa pranams.
1h 8m
Heart of Yogini - Lunar Prana Flow Arts for Women
A lunar Shakti sadhana combines Nadi Shodhana, mudras, mantras, meditation, and pranam-based flow honoring Devi, chakras, and Kundalini.
1h 3m
Heart of Yogini - Lunar Prana Flow Arts for Women
Nadi Shodhana pranayama, mudras, meditation, and one hundred pranams focus on Shiva Shakti, sacred union, Ganapati, and wisdom within.
54:00
Heart of Yogini - Lunar Prana Flow Arts for Women
Practice full-moon Nadi Shodhana, Ganapati Mudra, mantra japa, meditation on Lalita Tripurasundari, and prostrations honoring Devi and the heart.
1h 8m
Heart of Yogini - Shakti Prana Flow Arts for Women
Practise Nadi Shodhana, mudras, pranams, meditation, and Devi mantra chanting, with the heart as the focus of sadhana.
1h 3m
Heart of Yogini - Shakti Prana Flow Arts for Women - October 12, 2020 2:25 PM
Practise Nadi Shodhana pranayama, Shakti and Devi mantras, Ganapati and Sankalpa mudras, meditation, and a wide-legged forward fold.
56:00
Heart of Yogini - Shakti Prana Flow Arts for Women - October 12, 2020 8:50 PM
Nadi Shodhana pranayama, yoni bandha, mudras, Devi visualization, Sanskrit mantras, and wide-legged forward folds form a Shakti sadhana.
1h 7m
Embodying Shakti - Heart of Yogini Navaratri
Nadi Shodhana, mudras, Durga mantra japa, and movement invoke Chandraghanta and the inner Shakti through lunar and solar breath.
17:00
Opening Meditation for Heart of Yogini
Atma Puja, Nadi Shodhana, Ganapati and Lalita invocations guide breath awareness, mudras, heart-center practices, and mantra recitation.
40:00
Heart of Yogini - Shakti Prana Flow Arts for Women
Prana Flow sequences with Chandra Namaskar, Ustrasana, Adho Mukha Svanasana, and Aim, Hreem, Kleem mantras open the heart.
1h 4m
Heart of Yogini - Shakti Namavali
Atma puja, Nadi Shodhana, Ganapati and Om Sri Swaha mantras, japa, and movement meditation with Kali, Durga, and Devi Namavali comprise an integrative Shakti sadhana.
1h 18m
Heart of Yogini - Shakti Prana Flow Arts for Women
Practice Lakshmi sadhana with Lakshmi, Ganesh, and Sahasranama mantras, pranams, nadi shodhana, meditation, and movement honoring prosperity and inner light.
53:00
Heart of Yogini - Shakti Prana Flow Arts for Women
Practice Nadi Shodhana Pranayama, mudras, meditation, pranams, Anahata Kriya, and Mahalakshmi japa with Shreem, Hreem, Klim, and Mahalakshmiye Namah.
53:00
Heart of Yogini - Shakti Prana Flow Arts for Women - November 30, 2020 4:28 PM
Flow through Atma Puja with moon-and-sun breathing, Ganapati Mudra, Shiva Shakti meditation, and repeated Om Namah Shivaya mantra.
50:00
Heart of Yogini - Shakti Prana Flow Arts for Women - November 30, 2020 6:40 PM
Practices Atma Puja, sun-and-moon breathwork, Ganapati Mudra, Shiva Shakti Sadhana, and Om Namah Shivaya mantra meditation.
1h 5m
Heart of Yogini - Shakti Prana Flow Arts for Women
Meditation, Nadi Shodhana pranayama, Ganapati and Hridaya mudras, and Mahalakshmi mantras guide a Shakti sadhana through the heart and body.
59:00
Embodying Shakti Prana Flow - Navaratri to Diwali Journey
Flow through Atma Puja, Nadi Shodhana, mudras, visualization, pranam, and Durga Namavali with Shakti-focused mantra practice.
43:00
Embodying Shakti - 10-day Transformational Practice for Courage, Compassion and Change in Soulful Times
Practice Prana Flow with Om, Chandra Namaskar, Lakshmi Namaskar, and Mahalakshmi mudras, embodying regenerative energy, abundance, compassion, and vitality.
52:00
Embodying Shakti Prana Flow - Navaratri to Diwali Journey
Chandra Namaskar and Lakshmi Namaskar flow through Malasana, Tribhangi, mudras, and Shakti mantras, honoring courage, devotion, generosity, and love.
57:00
Lunar Shakti Prana Flow Mandala
Practice an eight-directional Prana Vinyasa mandala with Chandra Namaskar, Devi mantras, So Ham breath, grounding asanas, and movement meditation.
56:00
Embodying Shakti Prana Flow - Navaratri to Diwali Journey
Practise dissolution ritual writing, Shakti Vajrasana pranams, Chandra Namaskar, and the Soma mantra, focusing on completing cycles and renewal.
