1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Practices staff-based moving meditation with standing breathwork, circular movements, strikes, uppercuts, balancing gestures, and prana-centered flow.
1h 1m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Meditation with a staff uses breath-led balancing, twisting lunges, circle-of-protection movements, parting clouds, and torus flow.
52:00
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Prana Danda flow combines balancing staff movements, Kalari guardian stance, warrior one, and Four Dharmas prayer, focusing on steadiness, balance, patience, and attention.
1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Practice Prana Danda mudra vinyasa with a staff or broomstick, combining breath, Om Hreem, balance, stepping, sweeping, twisting, and striking.
1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Practise Danda Mudra Vinyasa with staff-flow kriyas, guardian pose, hip-opening twists, and the Om Namah Shivaya mantra.
1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Practice Palasana and Danda Mudra Vinyasa with an eight-beat Athena Step, including vertical, horizontal, orbital flows, warrior movements, balance, and mantra.
1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Prana Danda flow meditation combines Palasina pose, lunges, twists, staff orbits, the Heart Sutra, Om, and mudras.
1h 6m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Prana Danda flow combines standing balance, breathing, Trikonasana, Parsvakonasana, Warrior I, Palasana, and staff movements for grounding and centered movement.
1h 8m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Prana Danda staff flows explore balance through lunges, twists, Garudasana, mudras, and mantras including Jayatu, Om Ah Om, and Gate Gate.
58:00
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Practises Prana Danda flow with a staff, mudras, pranayama, kriyas, and a foundational 16-move sequence including Warrior I, Skandasana, and Parsvakonasana.
1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Practice prana danda meditation with Palasana, balance work, core twists, lunges, step patterns, and the Heart Sutra mantra.
1h 2m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Prana Danda meditation flows through Danda Mudra Vinyasa, Traces of the Way, Orbits, and Om chanting, exploring center, periphery, and spirals.
1h 4m
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Flow through lunges, Warrior I, Trikonasana, Parsvakonasana, Skandasana, and staff movements while reciting the Heart Sutra and Prajna Paramita mantra.
57:00
Prana Danda Meditation in FlowMotion for Everyone w/Demetri and Shiva
Prana Danda meditation combines flowing staff gestures, breath, energy, gaze, Trikonasana, guardian pose, and Four Dharmas prayer.
1h 9m
Prana Danda Yoga & Meditation with a Staff
Practices foundational Prana Danda flows, Heaven and Earth Namaskar, horizon-scanning meditation, and staff-supported movement through breath, gaze, and energy.
47:00
Prana Danda Yoga & Meditation with a Staff
Recites a guru invocation asking for blessing, guidance, inspiration, awakening, teaching, empowerment, and light for each person.
