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Prana Flow - Namaskar Movement Meditation of the Week

Prana Flow - Namaskar Movement Meditation of the Week

Overview

Welcome to the Curated Experience LIVE-REPLAY from our Mandala of Namaskar Library. Have the consistency of your SUNDAY Namaskar ready for you to unfold your day.Embody the weekly Classical or Prana Flow namaskar as part of the Mandala of Namaskar/Journey of the Year.The state of namaskar is "to bow, to realize the essence" whether it is the energy of the sun as in sun salutations (surya namaskar) or the moon as in moon salutations (chandra namaskar). This Sunday offering brings the classical, foundation and elemental namaskars into practice. This will include Classical Sun and Moon Namaskars often called " Salutations" as the consummate vinyasas to enter the flow. We will explore Prana Vinyasa Namaskar and Prana Flow variations in half and full mandala form. Each namsakar has its own energy and effect. From a base of 4 classical namaskars, different namaskars are explored through three levels of practice that have evolved over the past 25 years of teaching. These are focused on different purposes for circulation, rejuvenation, multi-directional or circular movement, beginning with the foundation, honoring the elements. These namaskars prepare for the next "journey of the year" The Chakra Rasa Mandala is a different pathway of namaskars not included in this journey embodying the chakras, rasa and the heart of bhakti as the divine archetypes and finally for sahaja - releasing into breath-guided movement and is part of a different membership in Soulful Wellness Teacher's Path.All Soulful Wellness Teacher's Path include the Art of Namaskar foundation mandala. Let us enjoy this journey of the year through deepening in the art of movement meditation.

What's inside

Classes
69 lessons
16:00

Video - 16:00

Namaskar + Mudra of the Week: Movement Meditation - January 11, 2022 - 2022-01-11

29:00

Video - 29:00

Namaskar + Mudra of the Week: Movement Meditation - January 17, 2022 10:42 PM - 2022-01-17

25:00

Video - 25:00

Namaskar + Mudra of the Week: Movement Meditation - January 25, 2022 - 2022-01-25

30:00

Video - 30:00

Namaskar + Mudra of the Week: Movement Meditation - February 1, 2022 5:17 AM - 2022-02-01

30:00

Video - 30:00

Namaskar + Mudra of the Week: Movement Meditation - February 1, 2022 5:27 AM - 2022-02-01

24:00

Video - 24:00

Namaskar + Mudra of the Week: Movement Meditation - February 8, 2022 - 2022-02-08

26:00

Video - 26:00

Namaskar + Mudra of the Week: Movement Meditation - February 14, 2022 8:20 PM - 2022-02-14

23:00

Video - 23:00

Namaskar + Mudra of the Week: Movement Meditation - February 23, 2022 - 2022-02-23

27:00

Video - 27:00

Namaskar + Mudra of the Week: Movement Meditation - February 28, 2022 9:36 PM - 2022-02-28

29:00

Video - 29:00

Namaskar + Mudra of the Week: Movement Meditation - March 9, 2022 - 2022-03-09

34:00

Video - 34:00

Namaskar + Mudra of the Week: Movement Meditation - March 14, 2022 - 2022-03-14

28:00

Video - 28:00

Namaskar + Mudra of the Week: Movement Meditation - March 21, 2022 - 2022-03-21

32:00

Video - 32:00

Namaskar + Mudra of the Week: Movement Meditation - March 28, 2022 - 2022-03-28

27:00

Video - 27:00

Namaskar + Mudra of the Week: Movement Meditation - April 4, 2022 - 2022-04-04

25:00

Video - 25:00

Namaskar + Mudra of the Week: Movement Meditation - April 11, 2022 - 2022-04-11

31:00

Video - 31:00

Namaskar + Mudra of the Week: Movement Meditation - April 18, 2022 - 2022-04-18

26:00

Video - 26:00

Namaskar + Mudra of the Week: Movement Meditation - April 25, 2022 - 2022-04-25

32:00

Video - 32:00

Namaskar + Mudra of the Week: Movement Meditation (Bhumi Namaskar) - May 2, 2022 - 2022-05-02

32:00

Video - 32:00

Namaskar + Mudra of the Week: Movement Meditation - May 10, 2022 - 2022-05-10

25:00

Video - 25:00

Namaskar + Mudra of the Week: Movement Meditation - May 16, 2022 - 2022-05-16

29:00

Video - 29:00

Namaskar + Mudra of the Week: Movement Meditation - May 23, 2022 - 2022-05-23

39:00

Video - 39:00

Lunar Elemental Prana Vinyasa: Space - June 6, 2022 - 2022-06-06

29:00

Video - 29:00

Namaskar + Mudra of the Week: Movement Meditation - June 13, 2022 - 2022-06-13

31:00

Video - 31:00

Surya Namaskar for Summer Solstice - June 20, 2022 - 2022-06-20

30:00

Video - 30:00

Namaskar and Mudra - June 27, 2022 - 2022-06-27

16:00

Video - 16:00

Namaskar and Mudra - July 12, 2022 - 2022-07-12

29:00

Video - 29:00

Namaskar and Mudra - July 19, 2022 - 2022-07-19

28:00

Video - 28:00

Namaskar and Mudra - July 25, 2022 - 2022-07-25

28:00

Video - 28:00

Prana Flow Namaskar + Mudra Meditation - August 1, 2022 - 2022-08-01

29:00

Video - 29:00

Prana Flow Namaskar + Mudra Meditation - August 8, 2022 - 2022-08-08

26:00

Video - 26:00

Prana Flow Namaskar + Mudra Meditation - August 15, 2022 - 2022-08-15

32:00

Video - 32:00

Prana Flow Namaskar + Mudra Meditation - August 22, 2022 - 2022-08-22

26:00

Video - 26:00

Sacred Training - Core Prana Flow - August 30, 2022 - 2022-08-30

22:00

Video - 22:00

Prana Flow Namaskar + Mudra Meditation - September 6, 2022 - 2022-09-06

1h 6m

Video - 1h 6m

Prana Flow Namaskar + Mudra Meditation - September 14, 2022 - 2022-09-14

30:00

Video - 30:00

Prana Flow Namaskar + Mudra Meditation - September 22, 2022 - 2022-09-22

29:00

Video - 29:00

Prana Flow Namaskar + Mudra Meditation - September 26, 2022 - 2022-09-26

27:00

Video - 27:00

Prana Flow Namaskar + Mudra Meditation - October 18, 2022 - 2022-10-18

33:00

Video - 33:00

Prana Flow Namaskar + Mudra Meditation - October 24, 2022 - 2022-10-24

29:00

Video - 29:00

Prana Flow Namaskar + Mudra Meditation - November 1, 2022 - 2022-11-01

24:00

Video - 24:00

Prana Flow Namaskar + Mudra Meditation - November 8, 2022 - 2022-11-08

30:00

Video - 30:00

Prana Flow Namaskar + Mudra Meditation - November 15, 2022 - 2022-11-15

30:00

Video - 30:00

Prana Flow Namaskar + Mudra Meditation - November 22, 2022 - 2022-11-22

25:00

Video - 25:00

Prana Flow Namaskar + Mudra Meditation - November 29, 2022 - 2022-11-29

27:00

Video - 27:00

Prana Flow - Namaskar Movement Meditation of the Week - December 8, 2022 - 2022-12-08

36:00

Video - 36:00

Prana Flow - Namaskar Movement Meditation of the Week - December 13, 2022 - 2022-12-13

31:00

Video - 31:00

Prana Flow - Namaskar Movement Meditation of the Week - December 20, 2022 - 2022-12-20

1h 23m

Video - 1h 23m

New Year Ritual 108 - Honoring of the New Cycle - January 2, 2023 - 2023-01-02

30:00

Video - 30:00

Prana Flow - Namaskar Movement Meditation of the Week - January 17, 2023 - 2023-01-17

22:00

Video - 22:00

Prana Flow - Namaskar Movement Meditation of the Week - January 22, 2023 - 2023-01-22

22:00

Video - 22:00

Prana Flow - Namaskar Movement Meditation of the Week - January 30, 2023 - 2023-01-30

44:00

Video - 44:00

Maha Shivratri Full Moon Ritual 108 - Shiva Shakti Pranams - February 6, 2023 - 2023-02-06

14:00

Video - 14:00

Prana Flow - Namaskar Movement Meditation of the Week - February 12, 2023 - 2023-02-12

22:00

Video - 22:00

1) Foundations - Bhumi Pranams - March 6, 2023 - 2023-03-06

24:00

Video - 24:00

4) Foundations - Prana Vinyasa Chandra Namaskar - March 6, 2023 - 2023-03-06

30:00

Video - 30:00

3) Foundations - Classical Chandra Namaskar - March 6, 2023 - 2023-03-06

32:00

Video - 32:00

Prana Flow Namaskar of the Week (6) Prana Vinyasa Jala Namaskar) - March 6, 2023 - 2023-03-06

21:00

Video - 21:00

Prana Flow - Namaskar Movement Meditation of the Week - March 19, 2023 - 2023-03-19

36:00

Video - 36:00

Prana Flow - Namaskar Movement Meditation of the Week - April 9, 2023 - 2023-04-09

29:00

Video - 29:00

Prana Flow - Namaskar Movement Meditation of the Week - April 17, 2023 - 2023-04-17

30:00

Video - 30:00

REPLAY of Prana Flow Namaskar + Mudra Meditation - May 8, 2023 - 2023-05-08

1h 6m

Video - 1h 6m

Prana Flow - Namaskar Movement Meditation of the Week - May 29, 2023 - 2023-05-29

1h 2m

Video - 1h 2m

Prana Flow - Namaskar Movement Meditation of the Week - June 5, 2023 - 2023-06-05

35:00

Video - 35:00

Prana Flow - Namaskar Movement Meditation of the Week - June 11, 2023 - 2023-06-11

40:00

Video - 40:00

Prana Flow - Namaskar Movement Meditation of the Week - Jala Pathways - Prana Flow Sahaja explorations & Jala Dancing Warrior Explorations in Ardha Mandala - June 18, 2023 - 2023-06-18

31:00

Video - 31:00

Prana Flow - Namaskar Movement Meditation of the Week - June 24, 2023 - 2023-06-24

42:00

Video - 42:00

Guru Purnima - Prana Flow Pranams - July 3, 2023 - 2023-07-03

45:20

Video - 45:20

Prana Flow Namaskar Mudra Meditaiton - October 3, 2022 - 2022-10-03

1h 2m

Video - 1h 2m

Prana Flow Namaskar Movement Meditation of the We - June 3, 2023 - 2023-06-03

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