50:00
Hasta Shakti - Deeper Dive - Spring Training
Explores Hasta Shakti through hands-on assists, energetic alignment, safety, Dandasana, and the active and guiding roles of each hand.
33:00
Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Spring Training
Explores hands-on assists through Tadasana, standing backbends, Dandasana, forward bends, cobra action, and Adho Mukha Svanasana, with Hasta mudra.
1h 3m
Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Spring Training
Practice Vira Rasa Namaskar with Virabhadrasana II, Abhaya Mudra, Ekagrata Drishti, and slow and quick rhythms exploring horizontal expansion.
56:00
Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Spring Training
Hasta Shakti hands-on assisting explores Chaturanga Dandasana, Ardha Chaturanga, lunges, Vyagri transitions, and energetic alignment through the Danda.
36:00
Hasta Shakti - The Dance of Hands-On in Offering Vinyasa - Summer Training
Hands-on exploration of heart-opening alignment in standing Anahatasana, Ustrasana, Anjaneyasana, and Uttanasana emphasizes spinal length and pelvic support.
40:00
Hasta Shakti - The Dance of Hands-On in Offering Vinyasa - Summer Training
Explores hands-on assists for heart-opening vinyasa through Soma and Chandra Namaskars, serpentine hip mobility, Anjaneyasana, and Ustrasana.
37:00
Hasta Shakti - The Dance of Hands-On in Offering Vinyasa - Summer Training
Explores energetic alignment, breath-led movement meditation, and hands-on assists for Eka Pada Rajakapotasana, Ardha Dhanurasana, Natarajasana, and Bandha connection.
31:00
Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Summer Training
Explore Dhanurasana through energetic alignment, hands-on embodiment, and three-part sequencing with Pranamasana, pelvic pulsation, and relaxation.
32:00
Hasta Shakti -The Dance of Hands-on in Offering Vinyasa - Summer Training
Danda-based vinyasa combines heart-opening work with Dhanurasana, Virabhadrasana, Skandasana, Utthita Parsvakonasana, and Om Hreem Namah Shivaya.
36:00
Hasta Shakti - The Dance of Hands-On in Offering Vinyasa - Summer Training CHANGED TO - “Prana Flow on the Throne”
Chair-supported Anju Vinyasa centers earth-based stabilization through mudras, Uttanasana, Chaturanga dips, downward dog, and Virabhadrasana I.
28:00
Prana Flow Throne Practice
Prana flow combines high and low pranams, mantra sadhana, Ganesh Namaskar, heart and hip openers, mudras, meditation, and Shanti chanting.
36:00
Prana Flow on the Throne Series
Mudra Vinyasa on a supported throne moves through Uttanasana, Dandasana, Chaturanga, downward dog, and Virabhadrasana 1, emphasizing earth-based stabilization and the mantra Trusting myself.
25:00
Prana Flow on the Throne Series
Practice throne-based Prana Flow through Muladhara Chakra grounding, Malasana, hip-opening vinyasas, Prana and Jaya Mudras, and Vishvamitrasana.
