21:00
Body Mandala with Trikona Mudra and Sacred Triangle
Connecting to the inner fire, Dancing Warrior Heart Opening, pranam pushups with Dum Mantra, agni kriya with dvipada pitham
24:00
108 Pranams with Ganapati Mantra and Vajras
Prana Flow Solar Pranams with Ganapati Mantra frontal plane, high pranams with vajdras (weights), Heart Opening Dancing Warrior + Vira 3 Pulsation Vinyasa, Dhanurasana, agni kriya with dvipada pitham
21:00
Hanuman Invocation with Vajras and Mushti
Kriyas using Physio Ball & vajdras in mantra
16:00
Lunar Bridge and Pelvic Tilt for Mula Bandha
Agni kriya with dvipada pitham, spine rhythmic opening, dhanurasana awakening of the inner core - option of physio ball, hip opening in freedom
18:00
Sahaja Core Cultivation in the Sacred Triangle
Cultivate core strength through the sacred triangle with Baddha Konasana, Dhanurasana, Pincha Mayurasana, twists, bridge work, Om harmony, and Shanti.
10:00
Water Element Core with Shakti Bandhasan
Fluid Creative Core from Fluid Power DVD with Shiva
28:00
Sunrise Sacred Training with Ganesh Mantra
Practice sacred strength training with the Ganesh mantra, Jaya Mudra, core-focused vinyasa, hip-opening shapes, and handstand variations.
27:00
Body Mandala 108 with Words of Dr King
Body Mandala 108 sequences high pranams, vinyasa, lunges, backbends, and handstand variations with Sankalpa Mudra, core cultivation, and Dr. King’s words.
24:00
Lower Core Pulse for Creative Freedom
Pulsing the lower core through forward-and-back, side-to-side, circular and figure-eight movements, with Uddiyana Bandha and Mula Bandha.
24:00
Syncing with the Pulse of Life to Amapiano
Rhythmic Prana Flow with Amapiano combines core-strengthening Vinyasa, Uttanasana, Dandasana, Ustrasana, walking, tapping, and Agni or Sankalpa Mudra.
28:00
Utkatasana Pulsation with Agni Mudra
Utkatasana pulsations with Agni Mudra explore core rhythm and inner fire through knee-to-navel movements, Prana Mudra, Anjali Mudra, and hip-opening patterns.
21:00
Ganapati Mudra and Earth Foundation Practice
Moving in space with Ganapati Mudra, heart opening and twisting pathways
30:00
Chandra Namaskar Sadhana for the New Moon
Practice Chandra Namaskar with traditional 14-movement sequences, Adho Mukha Svanasana, backbends, mudras, moon gazing, and Om Kameshwari mantras.
19:00
Core Movement Meditation with High Pranams
High Pranams and Heart Opening Pathways + supine core cultivation
20:00
Core Practice on the Earth with Trikona Mudra
Supine Core Cultivation - Foundation of energetic alignment for core connection
30:00
Core Practice with Bolster and Physio Ball
Core work with a bolster or physio ball explores Malasana, Setu Bandhasana, Supta Konasana, Trikona Mudra, and awakening Mula Bandha.
18:00
Preparing for the Hanuman Chalisa Offering
Flow through Pranam Mudra, Trikona Mudra, Uttanasana, Dandasana, Setu Bandhasana, and core pulses with the Hanuman mantra.
15:00
Supine Core Pulsation in Supta Baddha Konasana
Supine core pulsations in Supta Baddha Konasana explore hip opening, Samana Vayu, Agni Kriya in Setu Bandhasana, and Shanti.
25:00
Aham Bhavana Affirmations Turning to Each Direction
Moving in four directions with pranams then with hand weights for heart opening pathways then supine core cultivation
19:00
Core Mandala with Vajra Weights
Moving in four directions with hand weights then supine core cultivation
