31:00
Sacred Training Vira Prana Flow
Practise Hanuman Namaskar with pranams, core cultivation, Virabhadra variations, Hanuman kriya, and the mantras Sri Ram Jai Ram and Jai Sita Ram.
29:00
Art of Namaskar
Practice Viraprana flow with Bhumi Namaskar and Vyaghri tigress variations, balancing solar and lunar rhythms through the core, heart, and earth connection.
32:00
Sacred Training Vira Prana Flow
Shaking, rhythmic Vinyasa, Virabhadrasana, fluid Cobra, dancing warrior, Tree Balance, and chanting explore fluid movement, breath, and heart opening.
30:00
Ritual Prana Flow - Beltane Pranams as RootsRise
Practice prana flow pranams, Agni Kriya, chakra meditation, mudras, and Om Shanti, with movement around the mandala and sacred fire.
31:00
Sacred Training Vira Prana Flow
Prana flow movement meditation explores Sahaja Bhujangasana, Adho Mukha Svanasana, Ardha Hanumanasana, twists, Namaskar, and serpentine creative energy.
30:00
Sacred Training Vira Prana Flow
Agni Namaskar flow combines pranam kriya, Agni mudra vinyasa, core-strengthening Dandasana, backbends, Kapalabhati, and Om Namah Shivaya chanting.
32:00
Sacred Training Vira Prana Flow
Practise Manipura Chakra prana flow with Kapalabhati, Om Namah Shivaya, Utkatasana, Malasana, Virabhadrasana II, Chaturanga, Cobra and Downward Dog.
39:00
Sacred Training Vira Prana Flow
Practises pulsation vinyasa, lunges, downward dog, Apana Kriya, Simhasana breath, and Vyaghra Namaskar to awaken instinctual warrior strength.
34:00
Teacher’s Path Lab Community Exchange
Prana Flow Namaskar practice combines mudra, Ujjayi and Sama Vritti pranayama, lunges, and heart-focused movement meditation.
1h 21m
Sacred Training Vira Prana Flow - Prana Hridaya Flow - Solar Air Vinyasa
Practice Anahata Mudra Vinyasa and Hridaya Namaskar with backbend-oriented flows, Ujjayi breath, Chaturanga Dandasana, downward dog, and Om.
31:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Solar prana flow combines high and low pranams, Hanuman Chalisa, core movement, pelvic tilts, bridges, and Sankalpa mudra.
28:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practise a solar-lunar Kundalini Namaskar and prana flow with prana mudra, malasana, cobra, Ardha Hanumanasana, and hip-opening transitions.
39:00
Guru Purnima Pranams Ritual Prana Flow
Prana flow ritual combines Tadasana, repeated pranams, heart and hip opening, Dhanurasana, gentle twisting, meditation, and closing with Shanti.
27:00
Creative Core - Sacred training
High and low pranams, mantra chanting, and core work including Navasana cultivate inner and outer core awareness through breath-led movement.
33:00
Creative Core Sacred Training
Fluid core prana flow explores Uddiyana Bandha, core pulsations, pelvic energy, spontaneous cobra, Setu Bandhasana, and a Hawaiian ocean chant.
31:00
Creative Core - Sacred Training
Practise creative core prana flow with Shakti Chalasana, Agni Mudra, core cultivation, Jatara Parivartanasana, and Muladhara Chakra focus.
29:00
Creative Core Sacred Training
Undulation and Uddiyana Bandha core practice explores Tadasana, Nauli Kriya, pelvic circles, Shakti Chalasana, and Martha Graham contractions.
31:00
Creative Core Sacred Training
Explore creative core training through Trikona, bandhas, standing balances, flowing transitions, Ardha Hanumanasana, Utkatasana, and rhythmic leg work.
30:00
Creative Core Sacred Training
Flowing pranams combine core work, balance, Chaturanga, Marjariasana, and repeated Om Namah Shivaya chanting with rhythmic movement.
20:00
Creative Core Sacred Training
Core activation and balance work combine Kalari movement, mudras, Utkatasana, lunar bridge, sacred triangle, and Shanti.
29:00
Creative Core Sacred Training
Rhythmic core pulsations, heart-opening movements, Danda and Ardha variations, leg work, seated meditation, and Om Namah Shivaya mantra practice.
28:00
Sacred training Primal Core
Rhythmic core pulses, cat’s breath, walking, kneeling, all-fours and supine movements explore Samana Vayu, sacred strength, and creative movement.
28:00
Creative Core Sacred Training
Creative core vinyasa explores pranam mudra, malasana, Dhanurasana, Urdhva Mukha Svanasana, core-focused kriyas, Setu Bandhasana, and Shanti mantra.
36:23
Sacred Training Vira Prana Flow
Imported from UnionFit unmatched uploads. Needs review.
