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INTRO
Ayurveda, the ancient healing science of India practiced without interruption for over 5,000 years is a medical science that has influenced all of medicine. It's tridoshic theory of Vata, Pitta, Kapha is the hallmark of Ayruveda. Topics to be covered:The background principles that underlies the tridoshic theoryThe attributes, functions, actions, balanced and imbalanced aspects of Vata, Pitta and KaphaCommon imbalances statesConstitutional make up and uniqueness (prakruti and vikruti)Assessing your constitution and personal imbalancesLifestyle and seasonal practices for each dosha
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Resources
Required Book and Reading: Textbook of Ayurveda by Vasant Lad Volume I.
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