Vira Prana Flow

Vira Prana Flow - Sacred Training + Weekly Namaskar (Jala Namaskar)

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Essential Info

Classes 8 classes

Duration 9h 08m

Format On-demand

Membership Living in Rhythm

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Overview

Vira Prana Flow - Solar Elemental Vinyasas for Balancing the Inner FireSpring Movement Meditation for Sacred Training Enjoy a Vira Prana Vinyasa 45 min full-practice includig embodying the "elemental solar namaskar of the week" for cultivating Vira - inner and outer strength, vitality, courage and potency.This all-level Solar Prana Vinyasa practice is a "namaskar progression" means unfolds from the pattern of the opening namaskar to tune and tonify your whole-body system. * Each class follows the prana flow namaskar of the week in a progression of hip opening, back bending, twists to activate and balance your inner-outer well-being. * Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.