Art of Namaskar for Teacher's Path

Embodying the Flow: Prana Vinyasa and the Art of Namaskar Awaken the Art of Namaskar - the roots and evolution of vinyasa as movement meditation Practice, learn, and begin to teach Surya and Chandra Namaskar (the Sun and Moon Salutations) Experience a systematic first level of 40 Prana Vinyasa Namaskars: Rhythmic Vinyasa as well as Dancing Warrior Namaskars as a foundation for further innovations. Integrate the Namaskars of the Month with background insight Integrate and understand how to teach the five movements of Prana as a tool for embodying breath, alignment and flow. Learn Five Opening Movement Meditations - Prana Vinyasa Mudra Vinyasas to begin your class with flow Learn the Prana Vinyasa Energetic Alignment Method to embody prana and teach to the life-force intelligence of integrated energetic (prana) and structural layers of embodiment Learn the Prana Flow Three-Part Vinyasa Method and Vinyasa Krama to teach to all levels Anchor basic elements of Prana Vinyasa cueing (Breath, Body Part, Direction/Anatomical activity, Bhava) Introduction to Prana Vinyasa Wave Sequence