Yoga Alchemy

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Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year

Sringara Rasa Prana Vinyasa Practice

Overview

Dive into a solar-lunar movement meditation of Prana Vinyasa Flow with global founder, Shiva Rea. Rhythmic Prana Vinyasa is the heart of our offering in prana flow as we syncopate with the pulse of life as movement meditation.We will begin with a prana flow elemental namaskar and then ride that wave progression through standing asanas, hip openers and heart opening sequence into deep relaxation. Curated for energetic balance and sequenced for all levels, Shiva will guide you into state of listening using non-verbal, kinesthetic intelligence, rhythmic movement patterns that enhance your breath flow, whole-body connection and state of flow. This special Rhythmic Prana Vinyasa is movement meditation for collective flow beyond language even "levels" of practice as we explore a guided practice based on "prana breath flow" - a calling of the breath rhythm in the languages of the world - english plus two-three other languages every week to create a flow invoked by the global breath.

What's inside

Classes
20 lessons
36:00

Video - 36:00

Surya Pranam with Rhythm and Four Transformation Stations - January 12, 2026 - 2026-01-12

38:00

Video - 38:00

Saraswati Namaskar for Creative Power and Renewal - January 25, 2026 - 2026-01-25

1h 4m

Video - 1h 4m

Full Moon Sadhana - Chandra Namaskar for Transforming Stress - February 2, 2026 - 2026-02-02

44:00

Video - 44:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - February 9, 2026 - 2026-02-09

55:00

Video - 55:00

Shiva Tandava Namaskar - February 16, 2026 - 2026-02-16

49:00

Video - 49:00

Sringara Rasa Namaskars - February 22, 2026 - 2026-02-22

34:00

Video - 34:00

Sringara Rasa Prana Vinyasa Practice - March 2, 2026 - 2026-03-02

34:00

Video - 34:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - March 8, 2026 - 2026-03-08

44:00

Video - 44:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - March 15, 2026 - 2026-03-15

33:00

Video - 33:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - March 22, 2026 - 2026-03-22

35:00

Video - 35:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - March 29, 2026 - 2026-03-29

27:00

Video - 27:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - April 6, 2026 - 2026-04-06

35:00

Video - 35:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - April 12, 2026 - 2026-04-12

1h 0m

Video - 1h 0m

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - April 19, 2026 - 2026-04-19

36:00

Video - 36:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - April 27, 2026 - 2026-04-27

29:00

Video - 29:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - May 3, 2026 - 2026-05-03

41:00

Video - 41:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - May 10, 2026 - 2026-05-10

38:00

Video - 38:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - May 18, 2026 - 2026-05-18

28:00

Video - 28:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - June 1, 2026 - 2026-06-01

38:00

Video - 38:00

Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year - June 7, 2026 - 2026-06-07

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