25:00
Art of Movement Meditation: Teacher Class
Practise movement meditation with body mudras, arm flows, prostrations, Chaturanga, and the mantras Om Gam Ganapataye Namah and Om Hrim Hansa Soham Swaha.
27:00
Art of Movement Meditation: Teacher Class
PranaFlow pranams combine rhythmic movement meditation with Jaya Mudra, Anahatasana, Bhakti Vajrasana, Uttanasana, and the Aham Prema mantra.
34:00
Art of Movement Meditation: Afternoon Practice.
Practice meditative Surya Namaskar with pranam mudra, Chaturanga or Ashtanga Namaskar, Urdhva Mukha Svanasana, Adho Mukha Svanasana, and solar mantras.
34:00
Art of Movement Meditation: Teacher Class
Practice lunar Chandra Namaskar with Hasta and Hridaya mudras, Anahatasana, Adho Mukha Svanasana, pulsation vinyasa, and moon visualization.
31:00
Art of Movement Meditation
Rhythmic vinyasa B with Agni mudra, Chaturanga, lunges, cobra, Upward Dog, and dancing warrior explores inner fire through changing breath rhythms.
33:00
Art of Movement Meditation
Practice rhythmic vinyasa with Hasta and Anahata mudras, crescent and dancing warrior, breath, movement, and Om, cultivating courage and dedication.
37:00
Art of Movement Meditation
Practice Pranam Mudra Vinyasa through adaptive bows, prostrations, Utkatasana, Malasana, Ashtanga Namaskar, sacred rolling, breath, earth connection, and inner gaze.
32:00
Art of Movement Meditation
Chandra Namaskar and mudra vinyasa combine lunar visualization, heart-opening backbends, Adho Mukha Svanasana, and Kameshwari mantras.
25:00
Art of Movement Meditation
Practise Chandra Namaskar variations with forward bends, Adho Mukha Svanasana, cobra, and repeated Om Nityai Namah mantras.
29:00
Art of Movement Meditation
Movement meditation combines Abhyanga-inspired self-massage, Malasana, Agni Sara, and preliminary Nauli Kriya, focusing on digestion, elimination, and the food body.
41:00
Art of Movement Meditation
Rhythmic vinyasa, utkatasana, chaturanga, cobra, downward dog, and dancing warrior variations synchronize breath and movement through solar and lunar flows.
46:00
Art of Movement Meditation
Practice movement meditation with root, solar, lunar, and evolutionary namaskars, rhythmic vinyasa, and the mantras Om Mitraya Namaha and Om Somaye Namah.
34:00
Art of Movement Meditation w/Shiva
Practise jala namaskar through standing waves, Parsvottanasana, Vashistasana, downward dog, backbends, and breath-led movement meditation focused on fluidity.
48:00
Art of Movement Meditation
Prana Vinyasa movement meditation practices Namaskar, dancing warrior backbends, lunges, and flowing sequences centered on the water element.
1h 5m
Art of Movement Meditation
Movement meditation explores Hridaya Namaskar, Sama Vritti Pranayama, Ujjayi breathing, solar and lunar variations, and connection with the breath of the heart.
45:00
Art of Movement Meditation
52:00
Art of Movement Meditation
Practice Akash Namaskar and movement meditation through Tadasana, Utkatasana, lunges, Chaturanga, Vrikshasana, and Akash mudra.
1h 17m
Art of Movement Meditation
Practice movement meditation through mudra vinyasa and elemental Namaskars, including Bhumi and Jala sequences, Malasana, standing balances, and Bhujapidasana.
1h 4m
Art of Movement Meditation
Movement meditation flows through classical Surya Namaskar, rhythmic Vinyasa A and B, dancing warriors, breath-led transitions, and heart-centered bija mantras.
