2024 Embodying Love 8-week Winter Regeneration Sadhana

Embodying Love Retreat

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Essential Info

Classes 2 classes

Duration 1h 21m

Format On-demand

Membership Practice Pass

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Overview

Live class replays. Watch the recordings: https://shiva.union.site/events/samudra-global-school-for-living-yoga-2024-embodying-love-8-week-winter-regeneration-sadhana

What's inside

Classes

2 lessons

35:00

Embodying Love Practices

Practise classical Surya Namaskar with heart mudra, sun visualization, and the bija mantras Ram, Ream, Room, Rhyme, Round, and Raha.

46:00

Embodying Love Retreat

Heart-centered movement meditation explores heart mudra, Prana mudra, breath slowing, inner massage, compassion, coherence, and the mantras ahum and ahum maha.