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Start your free trialLive online · Daily · June 21 – July 5
Become
the Sun
Embodying the Sun with Solar Prana Flow Yoga
A daily offering of Solar Sadhana with Shiva Rea, from June 21 to July 5. Enjoy 20–30 minutes of both live and curated practice, live from Greece at sunrise or ready for you in your own time-zone, with the Gayatri Mudra Vinyasa as our highlight.
The immersion begins in
·days ·hrs ·min
We are flowing now, join the circle.
Live, synced with sunrise in Greece (6 am), or ready when you arise in your own time-zone.
With Shiva Rea · Founder of Prana Vinyasa® · Yoga Alliance E-RYT 500
Become the Sun
Embodying the Sun with
Solar Prana Flow Yoga
☀️ All of life on earth receives energy from the life-giving Sun. Our sun transforms four million tons of itself into light and emits energy that we receive some 93 million miles away.
Our body rhythm from our pineal gland to our bone marrow is directly affected by radiant sunlight. Within yoga, the inner sun is within our heart which has the potential through our electromagnetic field to radiate beyond ourselves.
During the Summer Solstice, we are closest to the Sun – a peak alignment that can fill every aspect of our life with vitality, energy and joy. When we realize and learn to draw upon the literal solar energy within our cells, we "become the sun" in balance with all of the elements, moon and flow of life.
Become the sun, in balance with all the elements.
Step into the flow of the season.
Join the immersionDaily Cultivation of Surya Shakti
Experience our daily offering.
A curated offering of Classical and Prana Flow Namaskars and Solar Prana Vinyasa, Mudra and Mantras for vital energy. Enjoy 20–30 minutes of both live and curated Solar Sadhana, every day from June 21 to July 5, honoring the roots as all of India celebrates the International Day of Yoga.
Curated offerings included
- ☼Classical & Prana Flow Namaskars
- ☀Solar Prana Vinyasa
- ॐMantra
- ≋Pranayama
- ✸Mudra for Vital Energy
Our daily highlight
Gayatri
Mudra Vinyasa.
Learn the 32 Mudras of the Gayatri Mantra, a moving prayer of light woven through the immersion, day by day.
Daily, June 21 – July 5
Your daily rhythm.
Everyday your practice is already curated for you. A short daily ritual, aligned with the cosmos, with regular live sessions on Sunday, Monday and Thursday, and curated Solar Sadhana ready for you whenever you arise.
Live at sunrise
Daily 6 am from Greece, synced with the sunrise over Samos.
Or curated, anytime
Ready for you when you arise in your own time-zone, wherever you are in the world.
20–30 minutes
A short, daily whole-being tune-up that fits into a real life.
Live circles weekly
Our regular live sessions on Sunday, Monday and Thursday with Shiva.
Why it works
Benefits of Solar Sadhana
- 🔥 Circadian rhythm alignment
- 🔥 Heart-brain coherence
- 🔥 Solar bhavana, joy & creative potency
Circadian Rhythm Alignment
Synchronizes your internal biorhythms with the natural cycles of the cosmos, helping to stabilize sleep-wake patterns.
Pineal Gland Support
Exposure to the full spectrum of light frequencies during these sacred junctures supports optimal pineal gland functioning.
Mental Clarity
Naturally quiets thought waves as your eyes drink in the beauty of the moment, creating a state of deep, meditative presence.
Cellular Regeneration
Draws solar prana into your cells, providing the vital life-force energy needed for physical and spiritual regeneration.
Heart-Brain Coherence
Harmonizes the heart's electromagnetic field with the rhythm of the solar cycle, creating a state of profound peace.
Cultivation of Solar Bhavana
Evokes essential healing emotions such as joy, enthusiasm, confidence, and creative potency.
Deep Grounding
Creates a ritual container to pause and "unplug," shifting focus from the demands of the outer world to the internal fire of the heart.
Join us and enjoy this whole-being tune-up in these soulful times.
Wherever you are
Live, synced
with the sunrise.
Experience the immersion live, synced with sunrise in Samos, Greece, at 6 am, or ready for you when you arise in your own time-zone.
Your guide
With Shiva Rea.
Founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva has guided thousands worldwide to embody their life-force and move in rhythm with the pulse of life. Honoring the roots, in rhythm with the International Day of Yoga.
- 30+ yrsmoving the world
- Worldwidea global community
- Pioneerof vinyasa flow
- E-RYT 500Yoga Alliance · YACEP
In good company
Sally KemptonYogini · global meditation teacher · author of Awakening Shakti“Heart coherence is Shiva’s way, inspiring, weaving everyone’s unique energies so that each person shines and is respected in the circle. She is an integrator, a synthesizer of worlds.
…She has taught thousands of people around the world to embody their life-force, to love fully, and to live creatively, tending the heart fire.”
Good to know
Questions, answered.
When does Become the Sun run, and what time are the live sessions?
It is a daily offering from June 21 to July 5. The live sessions are at 6 am Greece time, synced with the sunrise over Samos, on Sunday, Monday and Thursday. Every other day is curated and ready for you whenever you arise in your own time-zone.
What if I cannot join the live sessions?
Every practice is yours to keep. Flow live when you can, or with the curated Solar Sadhana whenever you arise in your own time-zone. The daily guide stays there for you to return to.
How long is each practice?
Each Solar Sadhana is 20 to 30 minutes of both live and curated practice, a short whole-being tune-up that fits into a real life.
What is included, and how do I join?
Become the Sun is free with Sacred Training: start a 7-day free trial, then $36 a month, and cancel anytime. It opens the full living library of classes, courses and live circles. Prefer a one-time option? Lifetime access to the immersion is $75.
Can I download the videos?
No. All the videos and content are accessible through your Yoga Alchemy account.
Your daily ritual, aligned with the cosmos 🌏
Become the Sun.
From June 21 to July 5, we are gathering for "Become the Sun", a transformative journey to embody the radiance of the Summer Solstice. Join us and enjoy this whole-being tune-up in these soulful times.
·days ·hrs ·min
We are flowing now, join the circle.
One-time
Lifetime access
$75one-time
Lifetime access to the full Become the Sun immersion, all live and curated sessions.
Get one-time accessDirect checkout opens shortly.
This is just the beginning, keep flowing all year with Living in Rhythm.
See the membershipLive, synced with sunrise (6 am Greece), or in your own time-zone.