Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength

Join our seasonal sacred belly sadhana as we awaken, heal and empower our life through a body-positive approach to our core or sacred belly as a portal to creativity and intrinsic happiness. Core work often tonifies abdominal muscles while at the same time creating tension, often activating our body-image conditioning. Shiva offers her own healing process and background in dance movement therapy background including 20 years of pioneering "creative core practice". In this journey, you will experience the happiness of softening and relaxing our bellies as a doorway into the classical practices of Uddiyana and Mula Bandha which are integrated into vinyasa as well as the integration of free-form movement and sahaja (spontaneous, natural movement) into healing forms. Our Practice includes: - Sacred Belly Process - restoring our natural peace, beauty and joy in our embodiment by liberating family-cultural patterns, tensions or blocks effect our body-image, inner experience and outer life. - Body Mudras - creating inner and outer connection to our sacred belly - Embodying Shakti - Meditations during our Summer Navaratri period - Special what's app portal to share, learn from each other's experience - Sacred Belly Nutrition - Tips from Ayurveda to balance our dosas