200hr Prana Flow Certification
200hr Sivananda Yoga Vedanta Organisation
Advanced TT with Erich Schiffmann

What I love about teaching Yoga is being with like minded Yogis and Yoginis, you keep the ‘spark’ alight for which I am eternally grateful. The joy of classes is they are always fluid, never the same, forever changing with our own energies and rhythms, the flow of life, sometimes gentler and quieter, other times more dynamic and active, sometimes just meandering……………..each class gives a different experience.

My classes are fun and creative taught in the Prana Flow style with influences from other special people, Baba Hari Dass, Erich Schiffmann and Yoga Traditions, Sivananda and Bihar School.

My Prana Flow journey began when I bought Fluid Power DVD with Shiva, which quite simply ’sung to my heart’. After taking this module I signed up on the course! Shiva is such an empowering, inspirational and dynamic teacher, which you take with you into your own teaching, personal practice and life. 

Continuing her studies with Shiva, Sarah also serves as a mentor to other Prana Flow yoga teacher trainees and teach assists.

‘And still, after all this time, the Sun has never said to the Earth, you owe me. Look what happens with love like that. It lights up the sky’ ~ Rumi………The bhava of a solar class cultivates awakening, ignites our inner fire and passion…..