Sandra first discovered yoga in 1998 following a bad car accident and began her Teacher Training Journey with Shiva Rea in 2010. Her yoga classes are playful, athletic and energetic. She likes to begin all her classes slowly by first awakening the senses prior to building internal heat to lead the body into intermediate and/or advanced asanas. She encourages her students to practice where they are at by demonstrating the various stages of a pose so that no one is left behind realizing that each body and day is different. Most importantly, she encourages practicing being present on the mat and linking body, mind & breath. She has studied with Shiva Rea, Maria Garre and Simon Park and obtained 200 Hour Prana Flow® Certification in 2012. 
Sandra also holds a doctorate in political science and is a tenured professor at Laurentian University.