Lark Paulson was first introduced to yoga in 2000, fully embracing the healing power of this practice the following year when she sought remedy for a knee injury from dancing. Beyond its physical healing abilities, she discovered that yoga also penetrates the psyche, unraveling unconscious habits through heightened awareness and inviting us to melt into a peaceful and balanced existence. Following a year long life changing solo journey to India, where she steeped in the origins of yoga and Ayurveda, she returned to America with a thirst to teach. She completed a 200-hour Prana Vinyasa teacher training with Shiva Rea with the intention of assisting others to step into their natural state of flow.

In addition to her training with Shiva, she also draws from the teachings of Anusara Yoga, an extensive dance background, degrees in Psychology and Holistic Health and Wellness, training as a Life Coach, studies in Vipassana Meditation, Ayurveda, avatar work, Feng Sui and gluten-free cooking/baking. Lark’s classes incorporate elements of flowing and creative sequences, rejuvenating breath work, ritual, intention and music within a nurturing environment for your own inner transformation.