Kirsten started practicing yoga in 1997, following a rich path of Ashtanga, Iyengar, Power, and Vinyasa Flow practices. Once serving as a retreat during difficult periods, yoga is now an integral part of Kirsten’s life. She focuses on challenging Prana Vinyasa sequences built around an intention or dedication that you can carry with you off the mat. She centers on proper alignment, core strengthening, and the breath to guide the ebb and flow of each movement and to build a stronger practice. A marathon runner, Kirsten teaches yoga and meditation to athletes to help them avoid injury, improve form, and boost concentration. Kirsten is a Prana Vinyasa certified yoga instructor and RYT-500. She is also trained in trauma sensitive yoga. She is the founder of The Runner’s OM (www.therunnersom.com). Kirsten welcomes you to share the space, discover new depths, and become your own best teacher!