Cara teaches an embodied and strength-based Vinyasa flow practice.  She is certified to teach Prana Flow® Pre-natal and is completing her 300 hour certification in Prana Flow® with Shiva Rea.  She has her 200hr RYT certification through Sun-Moon Yoga in Ann Arbor, Michigan. She has experience teaching modified and restorative yoga for injury recovery.  Cara grew up in Los Angeles and fell in love with yoga in 2000.  She currently lives in San Francisco with her dog, Pigeon.  She incorporates practices of Thai Massage and Acro-yoga as well. Cara is inspired daily by the importance and relevance of yoga in contemporary life. Yoga has been an awakening to life in the present moment–seeking joy and contentment in every moment.  Some of her inspiration comes from working with great teachers such as Shiva Rea, Erich Schiffman, Simon Park, Annie Carpenter, Alex Holmes, Jo Horn and others. Cara is also proud to be a part of the Manduka Ambassador program.