Flowing like a River Front Test

Course Overview

Welcome to Kalari Prana Flow - Preparation for Kalarippayatu with longtime student, Shiva Rea.
Includes Kalari Vinyasa (preparation for Kalari through prana vinyasa yoga)

Experience the preliminary practice to the art of Kalarippayatu - an embodied art form and healing system considered to be one of the oldest “martial art” forms in the world.

Intro to Kalarippayatu practice is guided by Gurukaal Sathya Narayan of CVN Kalari in Thiruvananthapuram, Kerala and Kalari Prana Flow yoga is offered by longtime student, Shiva Rea as preparation for the initiated form of Kalarippayatu.

Participation in this course requires application.
Please email your interest and background to retreats@yogadventures.com.

If you are a member of Samudra Online Teacher’s Path you are automatically enrolled.

Course Content

INTRO

1 lessons

Lesson

GETTING STARTED

Flow like a River ~ Kalarippayatu & Primal Vinyasa™ (Kalari Prana Flow™)

1 lessons

Video

Flow like a River ~ Kalarippayatu & Primal Vinyasa™ (Kalari Prana Flow™)

Weekly Practices

9 lessons

Lesson

Overview

Video

Week 1: Traditional warm-up & kalari vinyasa

Video

Week 2: Kalari Namaskar

Video

Week 3: Kalari Vinyasa

Video

Week 4: Kalari Vinyasa - Full Sequence

Audio

Week 1 Intro / Overview Call Recording

Audio

Week 2

Audio

Week 3 Body Mudras

Audio

Week 4 Kalari Puttara Vandanam

Stances

5 lessons

Video

Stretched Foot

Video

Placement of Foot - Circular Foot

Video

Transitions of Circular Foot

Video

Placement of Feet - Angle of Foot & Transitions

Video

Transitions Between the Postures

Vativukal — Body Mudras

10 lessons

Video

Asvadivu - Horse

Video

Gajavadivu - Elephant

Video

Simhavadivu - Lion

Video

Simhavadivu - Lion - One Hand

Video

Simhavadivu - Lion - Both Hands

Video

Marjaravadivu - Cat

Video

Sarpavadivu - Serpent

Video

Kukkuvadivu - Rooster

Video

Varahavadivu - Boar

Video

Vaidavus Gaja-Horse-Lion Sequence

Kal etupp — Preliminary Leg Movements

5 lessons

Video

Nerkal (Straight Leg Kick)

Video

Straight Leg Kicks - filmed in Kerala

Video

Diagonal Leg Kicks - filmed in Kerala

Video

Diagonal Leg Kicks 2 - filmed in Kerala

Video

Straight Leg - Gajavadivu - Elephant Combination

Kalari Vandanam — (preparation for the namaskar sequence)

4 lessons

Video

Kalari Vandanam Prep I

Video

Kalari Vandanam Prep II

Video

Kalari Vandanam Prep III

Video

Vaidavus Namaskar Prep and Full Namaskar

KALARI — Warm Ups

3 lessons

Reference

Kalari April 2016 - Kalari Prana Vinyasa - Video 01

Reference

Kalari April 2016 - Body Warm Ups - Video 02

Reference

Kalari April 2016 - Body Warm Ups - Video 03

RESOURCES

1 lessons

Lesson

RESOURCES

Bios

Sathya Narayan

Yoga & Vinyasa, Kalarippayatu

Gurukaal at CVN Kalari in Kerala, India.

Shiva Rea

Shiva is a global movement & yoga teacher, founder of Prana Flow, creative catalyst, lover of life, energy activist, and explorer.

Register

Teachers $75.00 · Email for Registration

Participation in this course requires application. Upon acceptance, you will receive an invoice for $75 to join the course. This is a first live WP test wired to source truth; we can make this block dynamic next.