Kalari Prana Flow – Preparation for Kalarippayatu

with longtime student, Shiva Rea

Course Overview
Bios
Register

Overview

Welcome to Kalari Prana Flow - Preparation for Kalarippayatu with longtime student, Shiva Rea.
Includes Kalari Vinyasa (preparation for Kalari through prana vinyasa yoga)

Experience the preliminary practice to the art of Kalarippayatu - an embodied art form and healing system considered to be one of the oldest “martial art” forms in the world.

Intro to Kalarippayatu practice is guided by Gurukaal Sathya Narayan of CVN Kalari in Thiruvananthapuram, Kerala and Kalari Prana Flow yoga is offered by longtime student, Shiva Rea as preparation for the initiated form of Kalarippayatu.

Participation in this course requires application.
Please email your interest and background to retreats@yogadventures.com.

If you are a member of Samudra Online Teacher’s Path you are automatically enrolled.

Content

INTRO

1 lessons

GETTING STARTED

Notes

GETTING STARTED

Flow like a River ~ Kalarippayatu & Primal Vinyasa™ (Kalari Prana Flow™)

1 lessons

Flow like a River ~ Kalarippayatu & Primal Vinyasa™ (Kalari Prana Flow™)

0:20

Video

Flow like a River ~ Kalarippayatu & Primal Vinyasa™ (Kalari Prana Flow™)

Weekly Practices

9 lessons

Notes

Overview

Week 1: Traditional warm-up & kalari vinyasa

6:13

Video

Week 1: Traditional warm-up & kalari vinyasa

Week 2: Kalari Namaskar

18:25

Video

Week 2: Kalari Namaskar

Week 3: Kalari Vinyasa

59:09

Video

Week 3: Kalari Vinyasa

Week 4: Kalari Vinyasa - Full Sequence

1h 15m

Video

Week 4: Kalari Vinyasa - Full Sequence

Week 1 Intro / Overview Call Recording

Notes

Week 1 Intro / Overview Call Recording

Notes

Week 2

Week 3 Body Mudras

Notes

Week 3 Body Mudras

Week 4 Kalari Puttara Vandanam

Notes

Week 4 Kalari Puttara Vandanam

Stances

5 lessons

1:12

Video

Stretched Foot

Placement of Foot - Circular Foot

0:56

Video

Placement of Foot - Circular Foot

Transitions of Circular Foot

1:15

Video

Transitions of Circular Foot

Placement of Feet - Angle of Foot & Transitions

1:22

Video

Placement of Feet - Angle of Foot & Transitions

Transitions Between the Postures

1:46

Video

Transitions Between the Postures

Vativukal — Body Mudras

10 lessons

Asvadivu - Horse

0:55

Video

Asvadivu - Horse

Gajavadivu - Elephant

2:17

Video

Gajavadivu - Elephant

Simhavadivu - Lion

0:58

Video

Simhavadivu - Lion

Simhavadivu - Lion - One Hand

0:53

Video

Simhavadivu - Lion - One Hand

Simhavadivu - Lion - Both Hands

1:12

Video

Simhavadivu - Lion - Both Hands

Marjaravadivu - Cat

0:54

Video

Marjaravadivu - Cat

Sarpavadivu - Serpent

0:53

Video

Sarpavadivu - Serpent

Kukkuvadivu - Rooster

0:33

Video

Kukkuvadivu - Rooster

Varahavadivu - Boar

0:44

Video

Varahavadivu - Boar

Vaidavus Gaja-Horse-Lion Sequence

3:32

Video

Vaidavus Gaja-Horse-Lion Sequence

Kal etupp — Preliminary Leg Movements

5 lessons

Nerkal (Straight Leg Kick)

4:56

Video

Nerkal (Straight Leg Kick)

Straight Leg Kicks - filmed in Kerala

2:47

Video

Straight Leg Kicks - filmed in Kerala

Diagonal Leg Kicks - filmed in Kerala

3:40

Video

Diagonal Leg Kicks - filmed in Kerala

Diagonal Leg Kicks 2 - filmed in Kerala

4:16

Video

Diagonal Leg Kicks 2 - filmed in Kerala

Straight Leg - Gajavadivu - Elephant Combination

1:01

Video

Straight Leg - Gajavadivu - Elephant Combination

Kalari Vandanam — (preparation for the namaskar sequence)

4 lessons

Kalari Vandanam Prep I

0:59

Video

Kalari Vandanam Prep I

Kalari Vandanam Prep II

1:24

Video

Kalari Vandanam Prep II

Kalari Vandanam Prep III

1:22

Video

Kalari Vandanam Prep III

Vaidavus Namaskar Prep and Full Namaskar

7:12

Video

Vaidavus Namaskar Prep and Full Namaskar

KALARI — Warm Ups

3 lessons

Kalari April 2016 - Kalari Prana Vinyasa - Video 01

2h 01m

Video

Kalari April 2016 - Kalari Prana Vinyasa - Video 01

Kalari April 2016 - Body Warm Ups - Video 02

4:00

Video

Kalari April 2016 - Body Warm Ups - Video 02

Kalari April 2016 - Body Warm Ups - Video 03

2:04

Video

Kalari April 2016 - Body Warm Ups - Video 03

RESOURCES

1 lessons

Notes

RESOURCES

Bios

Sathya Narayan

Yoga & Vinyasa, Kalarippayatu

Gurukaal at CVN Kalari in Kerala, India.

Shiva Rea

Shiva is a global movement & yoga teacher, founder of Prana Flow, creative catalyst, lover of life, energy activist, and explorer.

Register

Teachers Membership - Email for Registration

Participation in this course requires application. Upon acceptance, you will receive an invite to join the course, with your agreement to the exchange below.

Please email your interest and background to retreats@yogadventures.com.

If you are a member of Samudra Online Teacher’s Path you are automatically enrolled.

If you are pursuing a 108 Kalari certificate please request the Kalari program guidelines.

AGREEMENT:
This course is based on sharing the flowing form of Kalarippayatu - a lineage system for benefit of personal practice.

Signing up for this course is an agreement to honor that lineage and respect the roots of that system. This online course does not authorize you to teach any part of the Kalari system or Kalari Vinyasa without teacher training and permission after several years of practice.

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