Live online · June 20–26 · Summer Solstice
Become
the Sun
Embodying the Sun with Solar Prana Flow Yoga
Six days of daily Solar Sadhana with Shiva Rea, a curated offering of Classical & Prana Flow Namaskars, Solar Pranams, mantra, pranayama and mudra to embody the life-giving power of the Sun and align with the Solstice light.
The immersion begins in
·days ·hrs ·min
We are flowing now, join the circle.
Live, synced with sunrise in Greece, or ready when you arise in your own time-zone.
With Shiva Rea · Founder of Prana Vinyasa® · Yoga Alliance E-RYT 500
Become the Sun
Embodying the Sun with
Solar Prana Flow Yoga
☀️ All of life on earth receives energy from the life-giving Sun. Our sun transforms four million tons of itself into light and emits energy that we receive some 93 million miles away.
Our body rhythm from our pineal gland to our bone marrow is directly affected by radiant sunlight. Within yoga, the inner sun is within our heart which has the potential through our electromagnetic field to radiate beyond ourselves.
During the Summer Solstice, we are closest to the Sun – a peak alignment that can fill every aspect of our life with vitality, energy and joy. When we realize and learn to draw upon the literal solar energy within our cells, we "become the sun" in balance with all of the elements, moon and flow of life.
Daily Cultivation of Surya Shakti
Experience our daily offering.
Enjoy our live online offering, Become the Sun, Daily Cultivation of Surya Shakti, to embody the life-giving power of the Sun and align with the Solstice light, honoring the roots as all of India celebrates the International Day of Yoga.
Curated offerings included
- ☼Classical & Prana Flow Namaskars
- ☀Solar Pranams
- ॐMantra
- ≋Pranayama
- ✸Mudra for Vital Energy
Six days of solar sadhana
Your daily flow, June 20–26.
A daily ritual, aligned with the cosmos, synced live with the sunrise, or ready for you when you arise in your own time-zone.
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Day 1June 20
Classical Surya Namaskar with Mantra
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Day 2June 21 · Solstice
Solstice Ritual 108, live from Greece
A live offering of Ritual Prana Flow for the Solstice, synced with sunrise over Samos.
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Day 3June 22
Prana Flow Surya Namaskar as Sacred Training
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Day 4June 23
Surya Namaskar + Prana Vinyasa
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Day 5June 24
Prana Flow Surya Namaskar
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Day 6June 25
Prana Flow Surya Namaskar + Gayatri Mantra
Why it works
Benefits of Solar Sadhana
- 🔥 Circadian rhythm alignment
- 🔥 Heart-brain coherence
- 🔥 Solar bhavana, joy & creative potency
- ☉
Circadian Rhythm Alignment
Synchronizes your internal biorhythms with the natural cycles of the cosmos, helping to stabilize sleep-wake patterns.
- ✦
Pineal Gland Support
Exposure to the full spectrum of light frequencies during these sacred junctures supports optimal pineal gland functioning.
- ❍
Mental Clarity
Naturally quiets thought waves as your eyes drink in the beauty of the moment, creating a state of deep, meditative presence.
- ✸
Cellular Regeneration
Draws solar prana into your cells, providing the vital life-force energy needed for physical and spiritual regeneration.
- ♡
Heart-Brain Coherence
Harmonizes the heart's electromagnetic field with the rhythm of the solar cycle, creating a state of profound peace.
- ☀
Cultivation of Solar Bhavana
Evokes essential healing emotions such as joy, enthusiasm, confidence, and creative potency.
- ⏚
Deep Grounding
Creates a ritual container to pause and "unplug," shifting focus from the demands of the outer world to the internal fire of the heart.
Join us and enjoy this whole-being tune-up in these soulful times.
Wherever you are
Live, synced
with the sunrise.
Experience the immersion live, synching with sunrise in Samos, Greece, or ready for you when you arise in your own time-zone.
Your guide
With Shiva Rea.
Founder of Prana Vinyasa and the Samudra Global School for Living Yoga, Shiva has guided thousands worldwide to embody their life-force and move in rhythm with the pulse of life. Honoring the roots, in rhythm with the International Day of Yoga.
- 30+ yrsmoving the world
- Thousandsguided into practice
- 108pranams at the Solstice
- E-RYT 500Yoga Alliance · YACEP
Your daily ritual, aligned with the cosmos 🌏
Become the Sun.
From June 20–26th, we are gathering for "Become the Sun", a transformative journey to embody the radiance of the Summer Solstice. Join us and enjoy this whole-being tune-up in these soulful times.
·days ·hrs ·min
We are flowing now, join the circle.
Live, synced with sunrise, or in your own time-zone.