I have been practicing yoga for 20 years because, in yoga, I found respite for “monkey mind.” Simply, my mind and body were never more relaxed than after a yoga asana practice. After attending my first retreat with Shiva Rea, I was hooked on Prana Flow. I began teaching in 2011 and find every class an expression of joy, even on days that aren’t my best. I have since studied with other yoga teachers and other styles. I have also studied Ayurveda with Maria Garre and began using it to support my and my student’s health. I am driven by boundless curiosity about the power of the human spirit and the body. I am grateful for my teachers, Shiva and Maria. Such love for these fierce yoginis!