Kat is immensely grateful to be a student and teacher of Prana Flow ®. From an early age, she has been intensely curious about what it means to be alive in a body on this planet. This curiosity led her to explore embodiment, connectivity and experience through many practices and studies, including long distance running, many forms of dance, literature from all over the world, and several languages. After several years as a student of yoga, Kat fell deeply in love with the practice while studying mystical Spanish texts as a graduate student and instructor of language and literature at Georgetown University. During this time, she was blessed to take classes with local Prana Flow® teachers who inspired her to study with Shiva Rea, an act that would change her life and even lead her to India. After much study and practice both on and off the mat, Kat decided to dedicate herself to leading others into deeper connection with themselves and w ith their world. Today, Kat practices yoga in many settings: on the mat both at home and with master teachers, with sacred texts, teaching, and in everyday life.