Erika Halford playfully weaves alignment, therapeutics, and creative sequencing with poetic offerings and philosophy that embrace the fullness of life. You will find her Prana Flow classes accessible yet challenging. Erika leads monthly Prana Flow workshops on the full moon to support community gathering and living yoga through group movement, sharing and journaling.  She is also a licensed massage therapist practicing Traditional Thai Massage and is proud to be a mentor in Shiva Rea’s Sumudra School of Yoga.