Yoga has been a part of Chris’s life ever since her first Hatha yoga class 15 years ago, when she began to integrate the philosophy into her holistic physical therapy practice. She is passionately interested in manual therapy as a treatment in relieving tissue tension patterns in the body, but also yoga as a means of influencing body awareness, posture and movement patterns. Chris has been teaching beginning and mixed level classes in Logan, UT since 2012. She obtained her 200 hour Prana Flow teacher training certification with Shiva Rea’s Samudra Yoga School. Shiva Rea’s style of yoga with focus on embodiment and flow during asanas and vinyasa connects with Chris’s manual therapy approach to treating patients and in her personal life. Chris is open to new challenges and opportunities, is curious and continues to learn, share, and grow as a student and teacher. She enjoys teaching all ages and skill levels of yoga. Anatomy, physiology, meditation, breathing, and yoga life philosophy are incorporated into her classes. Creativity, grace, and music in her classes support the yogic flow. Chris encourages her students “to be the best that they can be” no matter what their skill level. She ultimately hopes that through the teachings of yoga, students can realize their own potential and embrace the flow of their true self.