Carolyn began her fitness career teaching cycling classes in 2001. In 2002 she started teaching yoga and quickly discovered all the other benefits for health. The practice of mindfulness, breathing, stretching and strengthening took her students fitness to new levels and added a new sense of being present and at peace. She embraces the way that Yoga balances out her life. Carolyn works to establish a positive experience in her classes using intelligent sequencing and creates a comfortable, non-competitive space where students can safely explore their practice while challenging themselves. She is passionate about yoga and loves to share what she has learned from all her amazing teachers. Carolyn has over 500 hours of yoga teacher training and certifications including 200 hour E-RYT through YogaFit, Anjali Restorative Yoga, and 300 RYT Prana Flow Yoga with Shiva Rea. She is an AFAA certified Group Exercise Instructor, and is a certified cycle in structor with Schwinn, Keiser and Cycle Reebok.