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Amsterdam · 23–26 September 2026
Tending the fire
Four days with Shiva Rea.
Prana Vinyasa, living Ayurveda
and movement alchemy.
Prana Vinyasa with Shiva Rea
Earth in our bodies. Water in our cells. Fire, breath and space moving through every moment of our lives.
Join Shiva for an immersion in the elemental roots of Prana Vinyasa. We move through namaskars and solar-lunar sequences, bringing breath, Ayurveda and the inner arts into a shared circle of practice.
Feel the elements through movement. Explore how they shape your daily rhythms. Take the practice home, into the way you live.
Follow the four-day journeyFive elemental namaskars
Begin with earth. Follow the flow.
Earth · Bhumi Namaskar
Feel the ground beneath your hands and feet. Bhumi Namaskar brings us into steady alignment, standing strength and the simplicity of being here.
Carry that steadiness into the rhythms of your day.
Grounding · Stability · Presence
Water · Jala Namaskar
Follow the wave of the breath through the spine. Jala Namaskar invites fluid movement, hip opening and a living conversation between alignment and freedom.
Make room to soften, adapt and move with change.
Fluidity · Rhythm · Release
Fire · Agni Namaskar
Meet the warmth and strength of Agni Namaskar. Breath, concentration and solar movement come together in a practice of steady, sustained energy.
Notice when to kindle your energy and when to rest.
Warmth · Strength · Transformation
Air · Hridaya Namaskar
Let the breath open space through the ribs, shoulders and heart. Hridaya Namaskar brings expansion into movement, balanced by the quiet of the inner arts.
Pause, breathe and listen before moving on.
Breath · Expansion · Connection
Space · Akash Namaskar
Akash Namaskar opens into meditative movement. Pranayama, mudra and mantra invite us to listen more closely and allow the practice to settle.
Leave a little space between one thing and the next.
Awareness · Stillness · Integration
23–26 September · 9:00–17:00
Practice, explore, integrate.
Each day brings movement together
with breath, meditation and living Ayurveda.
Grounding & fluidity
Begin with Bhumi and Jala Namaskar. Explore the support of the earth, the wave of the spine and the meeting of steady alignment with fluid movement.
Ayurveda brings the practice into daily life through dinacharya, the rhythms of caring for your body.
Bhumi · Jala · Living Ayurveda · Daily ritual
Warmth, breath & awareness
Move into Agni, Hridaya and Akash Namaskar. Explore solar sequences and the lunar inner arts, listening to the relationship between energy and rest.
Weave pranayama, mudra, mantra and Tattwa Shuddhi meditation through the practice, allowing time for quiet integration.
Agni · Hridaya · Akash · MeditationFive elemental namaskars. Ten solar-lunar sequences.
Ways to practise, sequence and live with the elements.
24 September · Optional evening masterclass
Embodying Shakti
Gather with Shiva for a Fall Navaratri ritual journey. Honour the creative life-force through meditation, mantra, movement and deep relaxation.
A soulful evening of breath and movement in community. Join the masterclass on its own or explore it alongside the intensive.
Come practise with us
Four days in the heart of Vondelpark.
An invitation to step out of your usual rhythm
and give yourself time for practice.
Your visit
Prices listed by Global Flow, including VAT. Accommodation is separate.
Global Flow currently lists the intensive as sold out. Visit the organiser for updates, or explore the separate Shakti Mandala masterclass.
Teachers, teachers in training and practitioners are welcome. You can join as a standalone immersion or explore how it fits your Teacher’s Path. Contact Global Flow if you would like help deciding whether the practice is right for you.
Bring your yoga mat, a reusable water bottle and any props you like to practise with. If you need to borrow a mat, arrange it with Global Flow before you arrive.
These sessions take place in person at De Roos in Amsterdam and are taught in English. This event page does not include an online course or a Yoga Alchemy membership.
Arrange your accommodation separately. Staying near Vondelpark makes it easy to walk to De Roos. You can explore the park or visit the café at the venue during the lunch break.
Global Flow organises this event and manages bookings, availability and cancellation terms. Contact Global Flow with questions about your visit.
From the circle of practice
into the flow of life.