Yoga Trance Dance Online
with your guide Shiva Rea

Course Overview

Yoga Trance Dance Online


We are all born knowing how to dance; this inherent movement is well documented as one of the oldest planetary yogas. Evolving since 1994, Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga.

Beginning with a ritual entry into Prana Flow – Rhythm and Prana Flow is the experience of the rhythm of the pulse of life as initiating pathways of prana flow.

Rhythm and Prana Flow® is the evolution of Yoga Trance Dance as exploration of the power of rhythm within movement meditation to embody the natural flow. This “Art of Free-form Movement” is an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.

This 5 month teacher immersion Includes:

– Global overview of the power of free-form movement in human history

– Exploration of cross-cultural trance roots and movement meditation

– Dancing universe – Cosmology of Nataraj within Yoga

– The power of invocation and sound – five opening invocations and mantra

– Leading flow for every body – 10 Principles – One each Session to Embody

– Devotion in motion – Prana Flow Namaskars for Yoga Trance Dance

– Sahaja Prana Flow® – pathways for integrating sahaja flow into vinyasa forms

– Guiding elemental movement from the earth to space

– Guiding kriyas and free-form ecstatic dance

– Leading the power of collective movement

– The nature of movement – yoga trance dance outdoors

– Creating the musical wave of Rhythm and Flow – Yoga Trance Dance®

– Invoking and weaving the poetic language of the body

Please find the articles here that supplement your workbook that you receive at LIVE immersions.

Enjoy the journey! Embody the Flow!
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