Pranams is the foundation in the revival of soulful movement meditation as the essential practice of releasing and rising. Our new global online course includes an offering of our Prana flow Mandala mat to go with the practice.

Every breath. Every day,

May we evolve deeper in love.

rootSrise- Power of Pranams

Begin anytime and join the journey of the year in a soulful movement meditation – Pranams.

Life is a journey. Meditation is a raft in a sea of change. These days everyone from children to elders feel the stressors of life. Those who are in any challenge in life can receive the natural ben

Journey into the simple power of mantra meditations in a progression that begins with the universal peace mantras and follows the pathway of prana flow.efits of meditation. These live events and online offerings will help navigate the ups and downs of life.

Love all ways Keep Rising