Seven Days of Pranams ~ Universal Prostration Practice

Soulful Movement Meditation For All
with Shiva and Demetri

Course Overview

Seven Days of Pranams ~ Universal Prostration Practice

Welcome! The daily pranam will be posted on the online practice. March 24th~April 3rd

Every breath. Every day,

May we evolve deeper in love.

 rootSrise ~ Power of Pranams

Begin anytime and join the journey of the year in a soulful movement meditation ~ Pranams.

 Life is a journey. Meditation is a raft in a sea of change. These days everyone from children to elders feel the stressors of life. Those who are in any challenge in life can receive the natural benefits of meditation. These live events and online offerings will help navigate the ups and downs of life.

Journey into the simple power of mantra meditations in a progression that begins with the universal peace mantras and follows the pathway of prana flow.

 

We are here to support, fertilize, inspire and empower the power of love, embodiment, home practice, living flow and life navigation as we offer:
• free FLOW for All practices
• living in flow - monthly memberships FOR A MONTH OF LIVE MEDITATIONS, PRANA VINYASA WEEKLY CLASS, SPECIAL PRACTICES $10
• NEW ONLINE TEACHER CERTIFICATION PROGRAMS
• NEW ENROLLMENT ACCEPTED EVERY WEEK
• SPECIAL SPRING POWER OF PRANAMS ROOTSRISE
• SPECIAL WOMENS’ CALENDAR
• SPECIAL HEART OF YOGINI
My heart bows to everyone who is being “rocked” by the current global challenge. I know I am digging deep and drawing from the well of wisdom practices to navigate these changing times.
In this rootSrise portal, I am sharing with you an adaptation of the universal practice of bowing and retrieving to the earth that I first received initiation in Bodh Gaya, India some 30 years ago.
Since, personally this is what got me through life initiations from facing death and wildfires to loss of teachers and friends.
In honor of the turning point - the reemergence of waxing light, we can listen deep as our ancestors did and return to the earth for refuge and rise with wisdom and empowerment.
We are birthing this week many offerings for soulful wellness and realization.

 

Join us for a free daily meditation
rootSrise - Spring Equinox Pranams
Seven-Day Prana Flow Pranam
Practice Portal with every
Register for free Online on www.yogaalchemy.com
 
Sunday March 22-29
7:00-7:10 am pst
Live Daily Meditation on
iGTV With Shiva

Find refuge in the universal, cross-spiritual, body prayer for all.

Prana flow Pranams - the adaptation of inner and outer, solar and lunar prostration practice as movement meditation and sacred training. Explore the daily offering in a way that is accessible whether you are seated, standing or enjoying the variations that form the evolutionary pathway of “Prana flow Pranams” which offers soulful asana, moving prayer, and sacred training in one.
Join us for a seven-day online and live yoga alchemy rootSrise portal that you can learn to apply the power of pranams or prostrations in your daily life as a support for the stress of changing times.

Online practice portal offers seven prana flow pranam moving meditation practices as well as daily refuge ~  love ~ wisdom ~ compassion and meditation. 

Love all ways 🔥Keep Rising


 

 


 


 


Course Outline

Pranams with Hum mi Hum Brahm Hum Mantra
Pranams with Buddham Sangam Mantra
Pranams With Great Spirit * I Live for Spirit ~ I Am ~ 27 Rounds
Narayani Pranams
Pranams with *A River Song By~ Saul David Raye
Bolo Rising *Bore the Righteous by Arjun Baba
Monday Pranams with Om Namah Shivaya*offering by Jai Uttal
Tuesday Pranams with Om Hum Hanumataye Namaha
Pranams with Devi Mantra*Goddess Kirtan~offering by Govindas and Radha
Saturday Pranams with Hanuman Chalisa Mantra *Goddess Kirtan~offering by Govindas and Radha - 12:32
Sunday Pranams with Om Surya Mantra*offering by Veronique Dumont
Pranams for Saraswati ~ Music by Arjun Baba - 06:29
Devi Pranams for Sara and All Souls
New Moon~Solar Eclipse Meditation from Delphi