Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic awareness to provide guidance that facilitates the state of flow of a class. Learn the art of teaching Prana Vinyasa® in this empowering and evolutionary vinyasa training. You will embody the energetic flow of yoga on and off the mat, deepen your practice and learn to share vinyasa for all levels.
Practice with Shiva & the Samudra team through online classes and workshops!
Prana Vinyasa Evolutionary 200 Hour Online Program
Art of Namaskar – Roots Prana Vinyasa – Mandala of Asanas – Elemental Prana Vinyasa
All Namaskars within the Prana Vinyasa® methodology follow an elemental template of five namaskars for each element, and each namaskar has a corresponding solar-lunar sequence.
The foundational theory of Namaskar offers an intelligent introduction to every solar-lunar sequence to prime the body for the elemental sequences in the following modules of the Foundation series. The state of namaskar is “to bow, to realize the essence,” and in this module we explore Foundational namaskars as the consummate vinyasa to enter the flow.
Experience yoga as a way to embody the flow of our elemental body and invigorate our primary connection with nature from within the “roots and evolution of vinyasa” in the Elemental Prana Vinyasa module. This pathway includes 5 Elemental Namaskars and 10 Solar-Lunar Prana Vinyasa Wave Sequences.
Combined with Mandala of Asanas, you will learn the uniquely Prana Vinyasa methods of Energetic Alignment, Hands-on Assists, Vinyasa Krama Sequencing for asanas within the Elemental sequences- earth to space- and an integrated understanding of the movements of Prana, practical anatomy, and how to open and strengthen the core structures of embodiment from head to toe, skin to subtle body.
Our unique online program offers NEW weekly practices to balance and kindle your inner fire, vital health, lunar regeneration, meditation and breath flow to continue to learn and grow, and be in an open community support.
Prana Flow Soulful Wellness is a “yoga for vital living” program based on the metaphor or fire-keeping integrating yoga, Prana Flow, Ayurveda and Sacred Activism to empower teachers.
For teachers and practitioners from all backgrounds, our teacher training path empowers teachers to be movement meditation and wellness guides to serve the world in integrating a vital life-style with juicy, inspiring ways to tend the fire of stress during these changing times.