Chakra Prana Vinyasa
Welcome to Chakra Prana Vinyasa!
Prana Vinyasa Yoga is the evolution of energetic vinyasa to realize and enhance the flow of our life. The Pathways of Prana Vinyasa Series is dedicated to providing a full-spectrum mandala of solar-lunar practice for activating, balancing and nourishing the flow of yoga in daily life – the living of energetic vinyasa. The Chakra Solar Sequences are filmed in Costa Rica. This tertiary "pathway of prana vinyasa" is a practice guide to the Four Chakra Namaskars and 10 Solar-Lunar Wave Sequences that correspond to the Chakra Vinyasa module.
- 10 total video practices with Shiva: One solar and one lunar 1.5 hour designed for weekly practice over 5 weeks
- Five audio meditations (one per element) with Shiva from the lunar practice
- Chakra Namaskars and two solar-lunar practices for each pathway
- Five week guidance of prana flow elemental map process for living vinyasa and home-travel altar
- Music from practices available for online purchase
- Online Facebook study group with Shiva (active during live course)
- Great global community
Chakra Integration Meditation