Topics to be covered: The background principles that underlies the tridoshic theory The attributes, functions, actions, balanced and imbalanced aspects of Vata, Pitta and Kapha Common imbalances states Constitutional make up and uniqueness (prakruti and vikruti) Assessing your constitution and personal imbalances Lifestyle and seasonal practices for each dosha
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Foundations of Ayurveda with Maria Garre Topics to be covered: Vedic origins, themes and root teachings that guide our modern day living Three most important Ayurvedic texts: their contribution, wisdom and authentic transmission of Ayurveda Indian philosophical systems (Shad Darshan) in their integration within Ayurveda Ayurvedic concept definition of health The elements and gunas as …
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Welcome to The Art of Teaching Vinyasa – Mandala of Asanas Enjoy over 400 photos and short videos in the Art of Namaskar and Solar Mandala of Asanas that cover 71 blueprint asanas, with written teaching cues for embodying each of the three-part vinyasa methodology for all pulsation, body, and rhythmic vinyasas and teaching energetic …
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Welcome~ We are all born knowing how to dance; this inherent movement is well documented as one of the oldest planetary yogas. Evolving since 1994, Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga. Beginning with a ritual entry into Prana Flow – Rhythm and Prana Flow is the experience …
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Embodying Saraswati – Shakti Prana Flow Lunar Retreat Day Jan. 23, Vasant PanchamiI am so happy to invite you to join me on this most beautiful day of the year, Saraswati Puja. Experience a beautiful in-home retreat of three essential practices that you can practice at any time: Includes shakti prana flow, and meditation/relaxation. From …
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Please join me in this inaugural online course of Hoop Vinyasa, a fluid embodied practice with roots in vinyasa yoga, inspiration from circular movement forms, and a hoop as your practice partner. Hoop Vinyāsa grew from my life as a yogini and my love of hoopdance. While warming up for hoop practice, needing a break …
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Lakshmi Sadhana is an opportunity to transform fear and a scarcity mentality at a cellular level by embodying our relationship to creative power – Sri Maha Lakshmi – shakti, supreme vitality and prosperity of life. In this sadhana, we will work with four-levels of exploration from our body, home, outward manifestation and seva to vibrationally …
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Weekly Somavar – Sacred Moonday/Mondays for Sahaja Prana Flow Join a circle to connect modern-day yoginis with the universal and lineage yoga traditions that honor the Shakti within all of creation. With your guide Shiva Rea, Pulse Collective The heart of the yogini is a open circle of women gathering to * tend the fire …
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Breathing in I calm. Breathing out I smile. Dwelling in the present moment It is a precious moment. ~Thich Nhat Hahn A cancer diagnosis is one of the most terrifying things one might ever face. There is no arguing that long-term and potentially terminal illness is a scary, painful, life-altering, mind-bending, and disruptive experience, however, …
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