Costa Rica -Daily Schedule

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Welcome to Yogadventures!

Costa Rica Retreat

Daily Schedule

We will be on a wall-less yoga deck daily and primarily outside to enjoy the beauty of the sun and warmth of nature.  Enjoy the magic of each day with optional activities ranging from surfing, transformational yoga (option to add Teacher Training contact hours to registration) sunset horseback riding, to zipping down the longest, most exhilarating canopy in the world! 

Whether you are an experienced surfer, have always wanted to surf, or just want to go deeper into fluid prana vinyasa, we will enter the Solstice/New Year in an empowering and rejuvenating rhythm of living yoga, healing relaxation, and liberating play.

Retreat Flow

Each week is created like a Yogic Ashram- Healing and Educational Exploratorium  

* Prana Flow sunrise Sadhana (depending on the moon and planetary constellations)  

* Breakfast + beach time to walk, swim and surf

* Delicious lunch and siesta

* Prana Flow Yoga outside on beach!  

* Outstanding dinner and soulful conversations

* Evening inspiration session + rest under the jungle stars  

Rejuvenate through our Living Flow Process

  • Deepen a twice-daily meditation practice connected to sunrise-sunset and often chanting in the healing ocean water. Transformational daily morning and afternoon practice in an elemental, solar/lunar balance so you cultivate your balance including prana vinyasa, prana flow for all

Yogadventures Start/End Times: We begin on the first day after dinner opening circle to allow all to arrive and close on last night late night celebration. Last morning free for relaxing transition to suit all travelers.  


A general idea of our days, please stay open to the flow:  

6:00 – 8:30 AM Morning meditations at the sea with movement meditation  

9AM Breakfast  

8:30-2:30 OPEN TIME (due to sun/heat we won’t be outside) Healing Arts, 1:1 consults, Surf etc…  

2:30 – 5:30 Prana Vinyasa Yoga  

6:00 PM Dinner

7:30PM – 9:00PM Special Evening Programs (Trance Dance, Bonfire …) 

*Note some mornings or evenings you maybe invited to see the moonset or Orion set or Saturn and Jupiteer set into the ocean” otherwise all our sessions are with the sunrise and sunsets and outdoor and adapting to the conditions. We do have one small open air studio near the beach that we may use. Otherwise for safety and living in rhythm our times will be early morning and late afternoon with space in between to enjoy the playa, relax, surf, vision and unwind. Pura Vida 

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