Journey of the Year – 54 Pranams for Inner Balance in Changing Times

One Year of Movement Meditation for All

Course Overview

Journey of the Year – 54 Pranams for Inner Balance in Changing Times

Global Online immersion to empower you to practice and share the power of pranams

Experience power of pranams – the practice of bowing within to full receptivity to the earth and rising that is at the heart of the world’s spiritual tradition, central to yoga in India and open to all as a universal movement meditation.

Learn accessible yet profound movement meditation for inner navigation, spiritual nourishment and healing balance.

Every week you will receive a solar or lunar pranam integrating a new mantra, and sacred passage from timeless yogic texts. Participation is for 10-30 minutes min of 3 times a week.

If you are a member of LIR: please email to get registered for this course for free.

Once you are established in your practice, we add on the guided teacher exploration as you offer a movement meditation to your class, friends, family, workspace.

Global Mala – Movement Meditation for All

Pranams - Movement Meditation

Teacher/Guide Empowerment

Pranams are moving meditations for all which offer a soulful embodiment that is satisfying for the beginner of any background to the experienced pilgrim, teacher advance practitioners.

Pranams can be a five-minute practice, a complete sadhana, or integration with meditation, pranayama, mudra, mantra and shavasana/yoga nidra.

You will have a greater understanding of the roots of pranams and how to apply the pranams in a personal practice, yoga class or to integrate into other healing modalities.

Year-long RootSRise Course includes::

  • Embody and learn to lead movement meditation that is beneficial to all-levels
  • Learning to lead Solar/Lunar Pranams for all backgrounds
  • Each Week Receive a Solar (Surya) and Lunar (Soma) audio mantra track for 9-27-108 Pranams, with wisdom text and teachings to add to your practice each week.
  • Includes special FB group with weekly pranams and connection to the cycles of the moon and seasons with Shiva.

This immersion hours counts towards 10 hours each session for the 200-300-500 -1008 certification program in the Samudra Global School for Living Yoga. Online Course.

Prana Flow Pranam Certification

6 week, 3 months and 6 month


Sept. 9 - Oct. 28 – Root Pranams

October – Shakti Pranams - Women’s Healing and Empowerment



Nov. 4th - Jan 30th – Elemental Pranams for UN International Day of Peace

Dec. 15 – Jan. 8th Prana Flow Global Collective Gathering


November to Dec.21 Heart Pranams