Prana Danda with Demetri Velisarius

Course Overview

Prana Danda with Demetri Velisarius

 


Course Outline

Session 1 ~ Sweeping the Horizon
Scanning the Horizon with Natural Mind
Scanning the Horizon ~ One Beat and Three Beat Flow
Prana Danda Yoga ~ Session 2
Awakening the Inner Danda with Nine Round Breathing
Session 3 ~ Heaven and Earth Namaskar
Session 4 ~ Moving Heaven and Earth
Session 5 ~ Heaven and Earth: Straight up!