Mandala of Mudra Meditations – M3
Journey into the simple power of mudra meditations in a progression that begins with the intimate heart mudras, to seven levels from the elements through
the bhakti mudra meditations that are integrated within Prana Vinyasa.
The journey of the year will pass through eight “Mudra Mandalas”. For every mandala, you will receive mudra meditation to practice offered by Shiva from her home altar and pilgrimage spots and altars around the world.
Eight Mandalas of Mudra Meditations
M3: Heart Mudras
M3: Foundations – Prana Vayu Mudras
M3: Elemental Mudras Meditations
M3: Chakra Mudra Meditations
M3: Rasa Mudra Meditations
M3: Sharira Mudra Meditations
M3: Shakti Bhakti Mudra Meditations
M3: Bhakti Mudra Meditations
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